Self-healing audio recordings

These audio recordings offer a glimpse of what you’ll experience on your Self-healing journey with Mengjia. Our evidence-based method equips you with knowledge and skills for self-healing, not as a remedy to become dependent on. 

For deeper guidance, explore our offerings to begin your journey.
Alternate nostril breathing, aka Nadi Shodhana Pranayama is an effective practice to help you calm the nervous system and balance the energies within the body. --- This recording is part of our newly published book: From Overthinking to Inner Peace: A Journey to Mindful Living. Inspired by our therapy work, Roberto and Mengjia created this workbook with insightful wisdom, science-backed techniques, and easy-to-follow exercises to help you quiet the mind and find lasting peace. More information can be found on: mengjiamindfulness.com/overthinking/ --- About Roberto & Mengjia: Two certified hypnotherapists with a shared vision on promoting mental balance and clarity for their clients. With their combined diverse experience on meditation, breathwork, yoga, Tai-Chi, Shiatsu, Kinesiology, NLP and so on, they deliver a holistic framework through therapeutic approach. Through their therapeutic journey, they have helped many people recognising the pattern of overthinking and applying effective techniques to lead a mindful living. Join them to look into your thinking pattern and find your inner peace.
Alternate Nostril Breathing (Nadi Shodhana): calm the nervous system and balance the body energies
Square/Box breathing is a valid technique to use anytime you want to interrupt a vicious cycle of thoughts and put them to bed. It combines breathing rhythm with visualisation, which makes it rather demanding for our mind. This allows you to stop overthinking and turn your awareness into your breathing. --- This recording is part of our newly published book: From Overthinking to Inner Peace: A Journey to Mindful Living. Inspired by our therapy work, Roberto and Mengjia created this workbook with insightful wisdom, science-backed techniques, and easy-to-follow exercises to help you quiet the mind and find lasting peace. More information can be found on: mengjiamindfulness.com/overthinking/ --- About Roberto & Mengjia: Two certified hypnotherapists with a shared vision on promoting mental balance and clarity for their clients. With their combined diverse experience on meditation, breathwork, yoga, Tai-Chi, Shiatsu, Kinesiology, NLP and so on, they deliver a holistic framework through therapeutic approach. Through their therapeutic journey, they have helped many people recognising the pattern of overthinking and applying effective techniques to lead a mindful living. Join them to look into your thinking pattern and find your inner peace.
Square/Box Breathing: interrupt a vicious cycle of thoughts and achieve mental calmness
Guided mindfulness meditation brings present moment awareness, encouraging you to observe thoughts, senses & emotions non-judgmentally. --- This recording is part of our newly published book: From Overthinking to Inner Peace: A Journey to Mindful Living. Inspired by our therapy work, Roberto and Mengjia created this workbook with insightful wisdom, science-backed techniques, and easy-to-follow exercises to help you quiet the mind and find lasting peace. More information can be found on: mengjiamindfulness.com/overthinking/ --- About Roberto & Mengjia: Two certified hypnotherapists with a shared vision on promoting mental balance and clarity for their clients. With their combined diverse experience on meditation, breathwork, yoga, Tai-Chi, Shiatsu, Kinesiology, NLP and so on, they deliver a holistic framework through therapeutic approach. Through their therapeutic journey, they have helped many people recognising the pattern of overthinking and applying effective techniques to lead a mindful living. Join them to look into your thinking pattern and find your inner peace.
Guided Mindfulness Meditation: bring present moment awareness and practice acceptance & non-judgment
4-7-8 breathing technique aka the relaxing breath helps you to quickly calming your nervous system, especially in moments of stress or anxiety. --- This recording is part of our newly published book: From Overthinking to Inner Peace: A Journey to Mindful Living. Inspired by our therapy work, Roberto and Mengjia created this workbook with insightful wisdom, science-backed techniques, and easy-to-follow exercises to help you quiet the mind and find lasting peace. More information can be found on: mengjiamindfulness.com/overthinking/ --- About Roberto & Mengjia: Two certified hypnotherapists with a shared vision on promoting mental balance and clarity for their clients. With their combined diverse experience on meditation, breathwork, yoga, Tai-Chi, Shiatsu, Kinesiology, NLP and so on, they deliver a holistic framework through therapeutic approach. Through their therapeutic journey, they have helped many people recognising the pattern of overthinking and applying effective techniques to lead a mindful living. Join them to look into your thinking pattern and find your inner peace.
4-7-8 Breathing technique (the relaxing breath): quickly calming your nervous system under stress
Wind yourself down and feel relaxed with Mengjia. This short but effective meditation will help you fully calm your body and mind, and prepare you for a restorative sleep. Don't underestimate the important of a proper shutdown before going to bed. Practice it everyday and make it a habit to nurture your wellbeing. --- This recording is part of my Mediation practice. If you enjoyed the relaxation and energy you received in these brief 3 minutes, don't forget to explore further in this collection. Based on your needs, I recommend only using one recording at a time. --- As a certified yoga teacher and breathwork instructor, I offer tailored programs to help people improve their wellbeing. Visit my website for more information: https://mengjiamindfulness.com/journey
3 Minutes Evening Wind Down
Join Mengjia for a Guided Meditation on "Trust the process". Trusting the process teaches us an important attitude to have faith in life's journey. We often felt stuck and tried so hard to chase the next thing that needed to happen. But the simple happiness lies within being in the present. This is also what Mindfulness always teaches us: “Don’t try to get anywhere else, but simply realise where you already are.” I hope this guided meditation brings you peace and clarity in your life. --- This recording is part of my Mediation practice. If you enjoyed the relaxation and clarity you received in these 15 minutes, don't forget to explore further in this collection. Based on your needs, I recommend only using one recording at a time. --- As a certified yoga teacher and breathwork instructor, I offer tailored programs to help people improve their wellbeing. Visit my website for more information: https://mengjiamindfulness.com/journey
Guided meditation on "Trust the process"
Start your day feeling relaxed and energised with Mengjia. With this 15 Minutes guided meditation, we will calm our breath and fill our bodies with energy and motivation. Then slowly add small movements to activate our muscles and help us embrace a new day! --- This recording is part of my Mediation practice. If you enjoyed the relaxation and energy you received in these 15 minutes, don't forget to explore further in this collection. Based on your needs, I recommend only using one recording at a time. --- As a certified yoga teacher and breathwork instructor, I offer tailored programs to help people improve their wellbeing. Visit my website for more information: https://mengjiamindfulness.com/journey
15 Minutes Morning Relaxation & Energising
*PLEASE PRACTICE HYPNOSIS IN A SAFE ENVIRONMENT: Stop all activities and find an undisturbed space. If you suspect deep unprocessed emotions, and you have no experience with self-hypnosis or meditation, you are advised to process these emotions through professional therapy before using this recording.* Make yourself comfortable and join Mengjia to deeply relax your body and mind, while building some confidence for yourself! This recording uses Hypnosis for a very effective quick stress release. It allows you to enter a deep state of relaxation in just a few minutes. Sit back, relax, and simply follow all my instructions. You will feel refreshed and loved after this short session. --- It is the added version of my Self-Care Hypnosis series. If you enjoyed the relaxation and self-confidence you received in these 20 minutes, don't forget to explore further in this series. I would recommend only using one recording at a time based on your needs. --- As an OMNI trained and certified Hypnotherapist, I offer group sessions and 1:1 Hypnosis & Hypnotherapy. Visit my website for more information: https://mengjiamindfulness.com/hypnotherapy/
[Self-Care Hypnosis with Mengjia] 20 Minutes Confidence Build

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MengjiaMindfulness

Therapeutic Mindfulness with Hypnosis

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info@mengjiamindfulness.com

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Amsterdam Noord

Zaanstad Wormerveer

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CAT-therapist BO nr.: 131352024-09-20

KvK: 94825505

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