From Overthinking
to Inner Peace
A Journey to Mindful Living
Hello, and welcome to this space hosted
by Roberto & Mengjia
Whether you came across this book seeking guidance, inspiration, or simply a fresh perspective, we are thrilled to have you here. This is not just simply a collection of pages, but rather a roadmap designed to help you navigate life’s challenges, uncover new possibilities, and grow into the best version of yourself. That’s why we have given complementary access to a library of guided meditation and breathwork to our readers.
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Why did two hypnotherapists come together to write a book about overthinking?
The inspiration to create this book certainly sparked from personal experience. What truly motivated Roberto was witnessing how many people he knows have made overthinking a daily habit, almost as if it is second nature to their routine. He believes this is an issue that can be effectively addressed with awareness and knowledge about a problem that, in many cases, people don’t even know how to name. Yet, it was significantly affecting their lives without them realising it.
When he came to Mengjia with this phenomenon, it immediately struck her as a highly relatable situation. Overthinking has constantly been a consequential obstacle in her clients’ well-being journeys, particularly for those who have tried numerous methods. They often become caught up in overanalysing the root causes of their issues, the techniques used in sessions, and the effectiveness of the outcomes. Therefore, hindering the progress of a session and their future growth.
From our heart to yours
“It’s one of the best parts of our jobs to witness the profound shifts that can happen during a session when people are given the tools to understand their own minds. When awareness grows in a person who learned to see things from a new perspective, it’s like flipping on a light in a dark room. Suddenly, everything becomes clearer, and the path forward feels a little less daunting.
This book is our way of passing on that light. It’s a collection of lessons, strategies, and reflections that we hope will help you navigate your own challenges with more clarity and confidence. Whether you’re struggling with overthinking, stress, or simply feeling stuck, our goal is to give you the tools to understand what you’re experiencing and, more importantly, to take steps toward overcoming it.
We firmly believe that we are born with everything we need to survive and heal. If our journey and the lessons we’ve learned along the way can help even one person feel less alone or more empowered, then this book will have done its job. Thank you for letting us be a part of your journey.”
Enjoy a complementary library of learning materials
As part of all the awareness and knowledge we would like to share with you in this book, you can join us in the following guided meditation and breathwork sessions.
The scripts are provided in the book you have purchased, and you can always come back to these audio recordings when you need more guidance.
All audios are downloadable below, and you can also access the library on our YouTube playlist.
Square breathing/ Box breathing
A valid technique to use anytime you want to interrupt a vicious cycle of thoughts and put them to bed
Alternate nostril breathing
Nadi Shodhana pranayama: calm the nervous system and balance the energies within the body
4-7-8 breathing technique
The relaxing breath: quickly calming your nervous system, especially in moments of stress or anxiety
Guided mindful meditation
Bringing present moment awareness and observe thoughts, senses & emotions non-judgmentally
What people say…
“Written in a very understandable way, even for those approaching this world for the first time.”
“I am really incredibly impressed with this book (now at p. 53)! Very clearly written, it is also what I have been working on last year but this makes it a bit more tangible for me again! The audios are also very nice!”
Meet the authors
Roberto Di Pietro
Roberto embodies a winner mentality, believing that everything is possible. His mission is to enhance the mental well-being of clients through services that transform limiting beliefs, promote personal growth, and manage various challenges such as stress, anxiety, and trauma.
As a certified Hypnotherapist trained in Dave Elman techniques, Roberto’s journey began with a deep fascination for nature and martial arts, which eventually led him to explore Chi-energy under a Kung-Fu master. Over the past three decades, he has embraced diverse practices including Tai-Chi, Shiatsu, Meditation, Kinesiology, NLP, and Hypnosis.
With a formal background in management, including owning a company in the automotive sector for over a decade, Roberto’s life took a transformative turn following his recovery from thyroid cancer. This experience reignited his passion for holistic healing, and he now actively helps others recognize the powerful connection between mind and body as a Certified Omni Hypnotherapist, Meditation Teacher, and Manifestation Facilitator.
Mengjia Chen
Mengjia is a certified Hypnotherapist, breathwork instructor & yoga teacher. Through her own healing journey from an abdominal surgery and burnout, she created a therapeutic mindfulness framework to help people improve their wellbeing holistically, and leverage the power of Hypnosis for a deeper and faster result.
She specialises in (but not limited to) anxiety & stress reduction, pain management, healing, and confidence improvement. And she also uses her learning of Chinese tea ceremony to coach and promote a mindful lifestyle.
While Mindfulness remains the core, Hypnotherapy is her strongest tool to bring people resolutions in one session. It is a super effective method that brings you into a trance state where your conscious mind has quieted. This allows you to directly communicate with your subconscious mind that is the temple of your emotions, memories and protection. She has helped many who received clarity, courage and healing in her powerful and magic sessions.
What’s more?
In our effort to build a community that supports your journey, we will also be introducing various activities where you can:
- Join our community to receive more inspirations
- Read about our publications on other topics
- Enroll in our planned online courses
- Check out our upcoming workshops and events
We cannot wait to hear your feedback and learn about your experience reading this book. And finally getting to build a personal connection with you through our initiatives!
We’re here for you
E: info@mengjiamindfulness.com | info@roberto-hypnotherapy.com
Contact us if you have any questions about the book, eBook download & payment, or our upcoming events.