Therapeutic Mindfulness with Hypnosis

Do you feel…

missing a deep and meaningful connection with your body and mind.
not knowing how to balance your racing thoughts and find your boundaries.
no clear understanding of the signals and how to act upon them.
without a structure to help you feel grounded and motivated to move forward.

If this sounds like you, join me to practice Therapeutic Mindfulness with Hypnosis.

Improve your buoyant wellbeing with me

Inspired by Mindfulness-Based Stress Reduction (MDSR), I have integrated Hypnosis into my mindful practices. This evidenced-based approach is applied to bring deep and lasting transformation to your life.

Tailored program

Mindfulness meditation

Yoga asanas

Informal practices

How does Therapeutic Mindfulness with Hypnosis feel like?

“After every session with Mengjia, i had a smile on my face, she helped me with many things in my life that i thought hypnosis could not help with. She’s a skilled hypnotherapist that combines techniques from different fields to help you get the results you want, she’s a fairy and you will immediately feel her magic, i recommend Mengjia wholeheartedly for anyone looking to reach their goals.”

– I. Karmaoui

Your investment:

€640 incl. btw

A standard program consist of 8x 1-hour sessions:

An introductory session to tailor your program
Following 6x sessions to work on topics around Mindful awareness to the present moment, non-judgement towards behaviours and thoughts, self-hypnosis & self-compassion, and awareness to values & sense of meanings.
A final session to conclude with the integration and transition to long-term practice

I’m in!

FAQs

What is included in a program?

It would be in a weekly structure which combines Mindfulness meditation, breathwork, and physical movements (Yoga asana). You will also learn how to incorporate mindfulness into daily life aspects through informal practices such as drinking and eating. I will be supporting your inner journey with daily practices, regular checkups and some learning materials.

What would a typical session look like?

Each session will last about 1 hour, which depends on the activities involved. We will start with a brief reflection, continue with new techniques, and round off with informal practices in-between sessions.

After the first session of an intake, we will dedicate our time to focus on a theme in each following session. My themes are mostly defined by Body & Mind, where we will do a few practical exercises such as breathwork and yoga asanas. There will be informal practices for you to take these learnings with you, and let them slowly cultivate into your lifestyle.

How many sessions do I need?

I prefer to work with a structured yet flexible program where we can shape the sessions together. The standard program consist of 8 sessions, however, I recommend having a session every 2-3 weeks. After a set period, we can discuss if you would like to continue for a longer period. Or we can dedicate it to a particular aspect of the program you found most beneficial to you.

Where is the session hosted?

We can choose from a range of locations for each session:

You are also welcome at my practice space at Amsterdam Noord (HealingPeople) & Zaandam (Yogadreams). Or we can combine with Online sessions at your convenience.

How can I contact you if I have more questions?

I am always happy to answer your questions during a discovery call or a session.

But I understand sometimes you just have a quick question, and I would love to aid your progress by answering it. So you can always reach me at info@mengjiamindfulness.com for me to take a deeper look at it.