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Learn with curiosity
Ready to explore the therapeutic mindfulness world?
No matter if you are new to mindfulness or already a regular practitioner, learning is always a continuous journey. Keep nurturing your curious mind with this content that has greatly inspired me.
How Hypnosis can help you practice Mindfulness therapeutically
As a Mindful (Hypno)therapist, I found myself integrating my specialities of Mindfulness and Hypnotherapy in many of my sessions. At the beginning, it was only my client who reported experiencing…
How to choose the right breathwork for you?
Breathwork and Pranayama have shown promising results in improving our state of wellbeing. It teaches us how to regulate our nervous system and promote healthy habits, and it worked wonders…
What can you achieve with Hypnotherapy?
When people hear the word “therapy”, they often associate it with having a problem. However, many creative uses for Hypnosis could lead to a life-changing experience as well.
Nervous System & Human Stress Response
During my own recovery from anxiety, I learned about taking care of the Parasympathetic nervous system. This has also been a recurring topic when I was going through my Breathwork…
Brainwaves and your State of Mind
When I started learning about sound healing, I got to experience how it affects our brain activity frequencies. Brain waves are very relevant to our mental health, as abnormalities in…
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