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Learn Self-Hypnosis with Mengjia
Did you know…
- Your logical thinking/racing mind will be shut down immediately when you are in Hypnosis?
- Your parasympathetic system are activated to support restorative activities?
- There is an endless depth of a human’s ability to relax?
- It is even possible to give yourself (positive) direct suggestion in this state?
If this sounds interesting to you, come learn Self-Hypnosis with me!
(The video demonstrates how Self-Hypnosis looks like.)
Who is it for?
Self-Hypnosis builds a solid foundation for allowing deep relaxation, releasing any potential resistance and enhancing hypnotic ability. I personally benefited a great deal from this practice, as it deepens my mental & physical relaxation and meditation practices.
It is extremely helpful to treat anyone who is suffering from mental exhaustion such as burnout, extreme overthinking or overwhelmed by life situations. As I trust a calmed mind is essential for delivering good results for a session, I always recommend to start with Self-Hypnosis before jumping directly into therapy.
How does it work?
It normally takes about an hour for me to teach you Self-Hypnosis. I generally use a Light Switch method as it implements an on/off switch in a deep state of mental & physical relaxation. This allows you to go back directly to this state whenever you need it. It is genuinely faster and deeper than many other Self-Hypnosis techniques I have learned.
- Relaxation: reaching a deep state to have the switch installed.
- Teach the sense of time: ensuring safe practice without guidance.
- Test, test, triple test: both in Hypnosis & normal consciousness.
- (After session) Deepening technique: reaching a deeper state via audio recording.
- Direct suggestion: giving yourself positive suggestions to improve wellbeing.
Client testimonial
“I think many people have the wrong idea about hypnosis which is why it helps to have a knowledgeable expert to guide you through the process. Immediately, I noticed how attentive Mengjia is and how she picks up on the subtleties of your situation to provide the best possible care options. For me, that was the self-hypnosis route.
I first met Mengjia through her tea ceremony offering that my husband booked for us as a Christmas gift. Her presence is incredibly gentle, calming, and balanced. I found it easy to relate to her and therefore to be quite open about what I was experiencing without feeling any judgement.
I had been really struggling with sleep for many weeks when I embarked on the self-hypnosis path. I had tried supplements, teas, sound healing, massage, but nothing worked as effectively as the self-hypnosis. It was truly a turning point in my healing journey for which I will always be grateful to Mengjia for sharing her time, wisdom, and attention so readily.”
– B. Biancolin
Ready to dive into your subconscious with a certified Hypnotherapist?
Your contribution: €90/session (incl. btw)
All session can be hosted online, in person or on locations.
* As a CAT therapist, I fall under GAT-Wkkgz complaints law and GAT disciplinary law at the Geschilleninstantie Alternatieve Therapeuten (GAT). For more information about my complaints procedure, see: gatgeschillen.nl.
What’s more?
Self-Hypnosis is merely one of the many techniques you could experience with Hypnosis. While you are now equipped with such a powerful tool, it still doesn’t replace a therapy where two-way communication is required.
I will always be there to help you define a session that builds up your recovery blocks progressively. There is definitely no need to rush into it. If any underlying topics were discovered while we’re working together, I would also point that out in all honesty and transparency.
To avoid adding any financial stress, I also offer a package of 3 sessions so you don’t need to worry about running over time. Not sure yet? Get more inspirations in the Therapy main page or read my article to see more offerings.
Contact
info@mengjiamindfulness.com
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