Category: Mind

As a Mindful (Hypno)therapist, I found myself integrating my specialities of Mindfulness and Hypnotherapy in many of my sessions. At the beginning, it was only my client who reported experiencing a greater sense of relaxation during the hypnotic induction.

When people hear the word “therapy”, they often associate it with having a problem. However, many creative uses for Hypnosis could lead to a life-changing experience as well.

When I started learning about sound healing, I got to experience how it affects our brain activity frequencies. Brain waves are very relevant to our mental health, as abnormalities in brain functioning can influence the development of certain conditions.