Category: Body

Breathwork and Pranayama have shown promising results in improving our state of wellbeing. It teaches us how to regulate our nervous system and promote healthy habits, and it worked wonders for me.

During my own recovery from anxiety, I learned about taking care of the Parasympathetic nervous system. This has also been a recurring topic when I was going through my Breathwork instructor course and Wim Hof Method Fundamentals course.