Hi, I am Mengjia Chen
I am a therapeutic coach who guides individuals and groups through personal transformation.
Having worked in the Hospitality & Technology sectors for over 10 years, makes me an empathetic individual with a technical mind. It gives me absolute joy to learn the theories of how our body and mind work while carrying out practices to experience it personally. Because I believe we should be a living example of what we teach.
Where it all started…
Were there times that you feel like going on autopilot? Life goes on in a loop with well-paid job and stable routine, but deep down, you felt lost and unhappy.
Well…this was me. After going through the sick leave & reintegration twice (due to an abdominal surgery and later a burnout), I felt broken physically and mentally. As if life has pressed the brake and made me take a hard look at myself, I had the wakeup call and transformation which I desperately need. I learnt in a hard way how important it is to live an aligned life. And I’m glad that I have found my way again, especially when my experience has helped many other people ever since.
My therapeutic mindfulness journey
Through my sickness, I started practicing Mindfulness-Based Stress Reduction (MBSR). It is a highly evidence-based framework that combines many incredible principles which I absolutely love. It changed many of my perspectives, even the tiny little things I used to neglect in life. So I also went on deepening my knowledge in each individual fields such as meditation, breathwork, yoga and sound healing.
While Mindfulness is my life foundation, I found Hypnotherapy in my search for deep therapeutic healing. I didn’t plan to become a therapist, but it felt like a calling when I was healed multiple times during my training. I am still being empowered by every successful session I had with my clients, as they continued to help me feel whole and purposeful again.
Read about my mindfulness-based therapeutic approach
And join me on this transformative journey with lasting positive effectives on your wellbeing and growth.
Concious awareness
Practice Mindfulness to slow down your racing thoughts and bring self-awareness to daily life. Wake up from autopilot and reconnect with your body.
Self-healing
Integrate Self-Hypnosis into your mindful living. Empower yourself with this lifelong tool that forever holds a safe relaxed space in your subconscious mind.
Inner exploration
Discover who you truly are and how you actually feel in the state of deep trance and Higher Consciousness. Lead a fulfilling life that aligns with your values.
Personal growth
Remove emotional blockages with Hypnotherapy and unlock your full potential. Rewire limiting beliefs through BWRT to achieve future growth.
Qualifications
Certified Hypnotherapist at OMNI Hypnosis International, The National Guild of Hypnotists (NGH), International Board of Hypnosis
Licensed Hypnotherapist at Collectief Alternatieve Therapeuten (CAT)
Level 1 BWRT® (BrainWorking Recursive Therapy) Practitioner at The International BWRT Institute
Certified Trauma-Informed Coach at The Centre for Healing
Registered Yoga Teacher (RYT200) at Yoga Alliance
Certified Breathwork Instructor at Yogalap
